4Sailor's Journal, 01 November 2011

234.0 lb Lost so far: 0.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 57.73g | Prot: 111.67g | Carb: 220.07g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Artisan French Baguette, Asian Sesame Chicken Salad. Dinner: Lemon Pepper Pappardelle Pasta, Baked or Broiled Scallops. Snacks/Other: Pretzel Crisps - Dark Chocolate Covered, Light Fat Free Banana Creme Pie Yogurt, Wheat Crackers, Cheddar Cheese, Blueberries, Strawberries, Light Fat Free Banana Creme Pie Yogurt. more...

4703 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Circuit Training - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...