Weigh In record (no journal entry) for 28 March 2016
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417.0 lb
Lost so far: 0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1217 kcal
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Fat: 78.21g | Prot: 82.68g | Carb: 28.00g.
Breakfast: Kroger Sharp Cheddar Cheese, Santiagos Authentic green Chile sauce with pork (medium), Egg, Hormel Little Sizzlers Pork Sausage, Tortilleria. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), McDonald's Grilled Chicken Fillet. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 1.8 lb a week
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