Weigh In record (no journal entry) for 28 March 2016
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2137 kcal
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Fat: 52.60g | Prot: 136.00g | Carb: 279.16g.
Breakfast: Great Value Applesauce Unsweetened, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Le Sueur Very Young Small Early Peas, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, HoneyBaked Honey Baked Ham. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2281 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Desk Work - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking, 1.97 mi, 17:28 min/mi - 34 minutes, Sleeping - 7 hours and 21 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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