Weigh In record (no journal entry) for 01 November 2011
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200.6 lb
Lost so far: 75.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2280 kcal
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Fat: 50.41g | Prot: 95.73g | Carb: 385.65g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Croccantini rosemary crackers, vegie chrisps, hy top frozen peas, bybee foods, pork sirloin kirkland, ground pepper, cumin, beef bouillon, minced garlic, salt, 16 bean, organic chicken broth, jalapeno, carrots, onion, bay leaf, hy top frozen peas, bybee foods, pork sirloin kirkland, ground pepper, cumin, beef bouillon, minced garlic, salt, s&w italian stewed tomatoes, 16 bean, organic chicken broth, jalapeno, onion, bay leaf. Dinner: vegie chrisps, carmelized onion chicken burgers, Romaine Salad, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Red Tomatoes, Onions, Whole Wheat Pita Bread. Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl, Mini Crispy Rice Snacks - Yogurt & Berries. more...
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gaining 5.6 lb a week
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