Weigh In record (no journal entry) for 31 October 2011
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199.8 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2642 kcal
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Fat: 54.01g | Prot: 95.77g | Carb: 454.03g.
Breakfast: Raspberry Cherry Pomegranate Acai More Fruit, Black Raspberries, Pomegranate Seeds, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Special K Red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Ranch Yogurt Dressing, White Rice, Kirkland Signature Boneless Skinless Chicken Breast,, vegie chrisps, Chunky Hot Salsa. Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl, Slenderize - Strawberry Melon. more...
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losing 12.6 lb a week
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