Weigh In record (no journal entry) for 28 March 2016
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190.4 lb
Lost so far: 16.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1416 kcal
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Fat: 29.86g | Prot: 112.84g | Carb: 177.53g.
Breakfast: Flavahans Porridge Oats, Honey, NutriBiotic Rice Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Korea Hae Dop Bab, White Rice. Dinner: Drew's All Natural Shiitake Ginger Dressing, Pepper Jack Cheese, Simplot white flour tortillas, Red Tomatoes, Cos or Romaine Lettuce, Turkey Breast Meat, White Bread, S&W Chili Beans. Snacks/Other: Sun-Maid Natural California Raisins. more...
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2746 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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