Weigh In record (no journal entry) for 27 March 2016
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157.7 lb
Lost so far: 27.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1439 kcal
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Fat: 105.24g | Prot: 99.07g | Carb: 22.98g.
Breakfast: Bell Peppers, Onions, Tillamook Medium Cheddar Cheese, Ground or Patty Pork, Egg. Lunch: Barengo Vineyards Balsamic Vinegar, Sour Cream, Beef Steak. Dinner: Dagoba Organic Chocolate Cacao Powder, Thai Kitchen Coconut Milk, Bacon Grease, Olive Oil, Rotisserie Chicken, Kirkland Signature Fully Cooked Bacon, Swiss Chard, Mushrooms, Bell Peppers, Onions. more...
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losing 4.9 lb a week
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