Weigh In record (no journal entry) for 27 March 2016
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2490 kcal
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Fat: 87.11g | Prot: 128.43g | Carb: 319.39g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Blackberries, Blueberries, Strawberries, Bananas, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Craisins Pomegranate Juice Infused Dried Cranberries, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts, Canned Asparagus, Canned Asparagus. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Cooked Asparagus (from Fresh), HoneyBaked Honey Baked Ham. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2441 kcal
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Activities & Exercise:
Sitting - 8 hours and 43 minutes, Walking, 4.63 mi, 16:40 min/mi - 1 hour and 17 minutes, Desk Work - 4 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 6.3 lb a week
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