Weigh In record (no journal entry) for 01 November 2011
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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845 kcal
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Fat: 28.30g | Prot: 50.45g | Carb: 105.15g.
Breakfast: Kellogs Frosted Mini-Wheats, Intense Dark Twilight Delight Chocolate 72% Cacao. Lunch: Hamburger Protein Style sans cheese and spread, French Fries. Dinner: Boneless Skinless Chicken Breast, Apple & Cinnamon instant oatmeal, Apple & Cinnamon instant oatmeal. more...
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gaining 3.5 lb a week
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asagohan's weight history
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