Weigh In record (no journal entry) for 01 November 2011
|
163.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
1851 kcal
|
Fat: 55.72g | Prot: 63.46g | Carb: 273.65g.
Breakfast: Shredded cheese, Potatoes O'Brien, Bacon, Egg, Flour tortilla, GOLEAN Crunch! Protein & High Fiber Cereal, Coke Zero. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Sweet 'N Sour Sauce, French Fries (Small), McChicken Sandwich. Snacks/Other: Kisses with Caramel, Ice Cream Sugar Cones, Slow Churned Rich & Creamy Caramel Delight, Caramel Popcorn. more...
|
|
1908 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetxheartx36's weight history
|