Weigh In record (no journal entry) for 27 March 2016
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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651 kcal
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Fat: 24.12g | Prot: 58.38g | Carb: 45.02g.
Breakfast: Schwebel's Kaiser Rolls, Smithfield Deli Thin Sliced Turkey, Scrambled Egg. Lunch: Kraft Shake 'n Bake Parmesan Crusted, Skinless Chicken Breast, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Parmesan Cheese (Shredded). more...
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losing 7.0 lb a week
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