Weigh In record (no journal entry) for 01 November 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1546 kcal
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Fat: 68.24g | Prot: 31.12g | Carb: 187.77g.
Breakfast: Golden Delicious Apples, Fish Oil, Tea (Brewed), Bananas, Golden Delicious Apples. Lunch: Cucumber Salad with Oil and Vinegar. Dinner: New Red Potatoes, Potato French Fries, Sauvignon Blanc Wine, Smoked Kippered Herring. Snacks/Other: Twix Minis. more...
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2413 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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