azmaway's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1546 kcal Fat: 68.24g | Prot: 31.12g | Carb: 187.77g.   Breakfast: Fish Oil, Tea (Brewed), Bananas, Golden Delicious Apples. Lunch: Cucumber Salad with Oil and Vinegar. Dinner: New Red Potatoes, Smoked Kippered Herring, Potato French Fries, Sauvignon Blanc Wine. Snacks/Other: Twix Minis. more...
2413 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova and GALICHEVA are now buddies.
bgeorge98121 updated their Exercise Diary.
Svzharikova recorded a Journal Entry and a Weigh In at 129.6 lb.
penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.