azmaway's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1546 kcal Fat: 68.24g | Prot: 31.12g | Carb: 187.77g.   Breakfast: Golden Delicious Apples, Golden Delicious Apples, Fish Oil, Tea (Brewed), Bananas. Lunch: Cucumber Salad with Oil and Vinegar. Dinner: Potato French Fries, New Red Potatoes, Sauvignon Blanc Wine, Smoked Kippered Herring. Snacks/Other: Twix Minis. more...
2413 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

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Ant Hirst commented on Heatrobe's Weigh In.
ragdollandzombies updated their Food Diary.
bmatsuyama recorded a Weigh In at 165.2 lb.
ruthe1213 recorded a Weigh In at 171.1 lb.
Wimsl recorded a Weigh In at 200.6 lb.
ulrich1 recorded a Weigh In at 229.3 lb.
Eddie2753 recorded a Weigh In at 187.4 lb.
SharonA43 recorded a Weigh In at 185.0 lb.