azmaway's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1546 kcal Fat: 68.24g | Prot: 31.12g | Carb: 187.77g.   Breakfast: Fish Oil, Tea (Brewed), Bananas, Golden Delicious Apples, Golden Delicious Apples. Lunch: Cucumber Salad with Oil and Vinegar. Dinner: New Red Potatoes, Smoked Kippered Herring, Potato French Fries, Sauvignon Blanc Wine. Snacks/Other: Twix Minis. more...
2413 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

KarinChristel recorded a Weigh In at 188.5 lb.
jbheath recorded a Weigh In at 180.6 lb.
City-Girl commented on their Journal Entry.
Bossman428 recorded a Weigh In at 205.0 lb.
agcarr2 updated their Food Diary.
TallSal recorded a Weigh In at 297.6 lb.
Nrscarolee recorded a Weigh In at 146.8 lb.
Deanra recorded a Weigh In at 327.0 lb.