azmaway's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1546 kcal Fat: 68.24g | Prot: 31.12g | Carb: 187.77g.   Breakfast: Fish Oil, Tea (Brewed), Bananas, Golden Delicious Apples. Lunch: Cucumber Salad with Oil and Vinegar. Dinner: New Red Potatoes, Smoked Kippered Herring, Potato French Fries, Sauvignon Blanc Wine. Snacks/Other: Twix Minis. more...
2413 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week

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