Weigh In record (no journal entry) for 01 November 2011
|
165.0 lb
Lost so far: 8.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
1546 kcal
|
Fat: 68.24g | Prot: 31.12g | Carb: 187.77g.
Breakfast: Bananas, Tea (Brewed), Fish Oil, Golden Delicious Apples, Golden Delicious Apples. Lunch: Cucumber Salad with Oil and Vinegar. Dinner: Potato French Fries, Sauvignon Blanc Wine, New Red Potatoes, Smoked Kippered Herring. Snacks/Other: Twix Minis. more...
|
|
2413 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's Own Activity
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|