azmaway's Journal, 01 November 2011

165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 68.24g | Prot: 31.12g | Carb: 187.77g.   Breakfast: Golden Delicious Apples, Bananas, Tea (Brewed), Fish Oil. Lunch: Cucumber Salad with Oil and Vinegar. Dinner: Sauvignon Blanc Wine, Potato French Fries, Smoked Kippered Herring, New Red Potatoes. Snacks/Other: Twix Minis. more...

2413 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...