Weigh In record (no journal entry) for 31 October 2011
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2411 kcal
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Fat: 87.74g | Prot: 73.10g | Carb: 324.75g.
Breakfast: Baked Beans, Ciabatta, Margerine, Tea (Brewed), Fish Oil. Lunch: Garlic Bread, Ciabatta, Shimp Marinara. Dinner: Wild Atlantic Salmon. Snacks/Other: Whoppers, Milky Way (Fun Size), Walnuts, Golden Delicious Apples, Bananas. more...
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2586 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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