Waynek3859's Journal, 26 March 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3340 kcal

Fat: 153.02g | Prot: 107.93g | Carb: 397.04g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coke Zero (20 oz), Pizza with Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream Sandwich, Buttered Popcorn Popped in Oil, Loacker Vanilla Wafers, Nabisco Nutter Butter. more...

3751 kcal

Activities & Exercise: Sitting - 11 hours and 5 minutes, Yard Work (gardening) - 15 minutes, Housework - 1 hour, Desk Work - 3 hours, Treadmill - 35 minutes, Sleeping - 8 hours, Aerobics - 5 minutes. more...