Waynek3859's Journal, 27 March 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 103.77g | Prot: 91.17g | Carb: 315.51g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Cranberries (Cooked or Canned), Beets, Daisy Sour Cream, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Taquitos with Meat. Snacks/Other: Whoppers Robins Eggs, Reese's Miniature Peanut Butter Cups. more...

3960 kcal

Activities & Exercise: Sitting - 11 hours and 20 minutes, Housework - 4 hours, Aerobics - 5 minutes, Treadmill - 35 minutes, Sleeping - 8 hours. more...