Weigh In record (no journal entry) for 26 March 2016
|
192.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2016:
|
1626 kcal
|
Fat: 71.30g | Prot: 62.23g | Carb: 182.73g.
Breakfast: Parmalat Leite Semi Desnatado, Café com Açúcar, Aurora Requeijão Cremoso, Richester Cream Cracker Gergelim. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Alface, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Pão de Queijo, Forno de Minas Pão de Queijo Coquetel, Pão de Queijo. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light, Qualy Margarina Cremosa, Nestlé Chocolate Meio Amargo Classic, Tangerinas. more...
|
|
2132 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eng. Wendell's weight history
|