Eng. Wendell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 281 * 10%
fat: 10.03g
|
protein: 12.19g
|
carbs: 34.95g
814*  533
Mon 13th: - - 2540* -
Sun 12th: - - 2334* -
Sat 11th: - - 2413* -
Fri 10th: - - 2540* -
Thu 9th: - - 2539* -
Wed 8th: - - 2603* -
Tue 7th: - - 2781* -
Mon 6th: - - 2575* -
Sun 5th: - - 2363* -
Sat 4th: - - 2631* -
Fri 3rd: - - 2431* -
Thu 2nd: 1030 * 37%
fat: 44.03g
|
protein: 55.26g
|
carbs: 100.88g
2866*  1836
Wed 1st: 595 * 21%
fat: 25.52g
|
protein: 15.70g
|
carbs: 74.28g
2597*  2002
April 2024
Tue 30th: - - 2561* -
Mon 29th: 1416 * 51%
fat: 64.17g
|
protein: 71.46g
|
carbs: 135.61g
2587*  1171
Sun 28th: - - 2369* -
Sat 27th: - - 2288* -
Fri 26th: - - 2568* -
Thu 25th: - - 2421* -

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