zhanghao_1st's Journal, 26 March 2016

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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3353 kcal

Fat: 156.76g | Prot: 153.96g | Carb: 265.58g.   Breakfast: Mastro Genoa Hot Salami, Apples, Fried Egg, Steamed Bun, Naturegg Simply Egg Whites, The Laughing Cow Cheese. Lunch: Tangerine, Red Table Wine, Fish, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lettuce, Jew's Ear (Pepeao), Rice Noodles (Cooked), Mushrooms, Luncheon Meat, Sunrise Firm Tofu, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: White Cake (with Coconut Frosting). more...

3104 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...