seasideloungers's Journal, 26 March 2016

My Father in law passed away last Monday, so I haven't kept up with my "diet" calendar of course, and not really even watching what we ate, as you know when a death occurs you eat what folks bring in. but overall for the week, not a bad avg. with only 2 days to report, I'm at 127#. hope all have a good weekend.

127.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 14.50g | Prot: 46.00g | Carb: 37.00g.   Breakfast: All Day Cafe Hard Cooked Eggs. Lunch: Millville Fiber Now Chewy Bars - Oats & Chocolate. Dinner: Hooters Grilled Chicken Garden Salad. more...

1570 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 2 hours, Desk Work - 30 minutes, Resting - 11 hours, Sleeping - 10 hours. more...