Weigh In record (no journal entry) for 26 March 2016
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289.6 lb
Lost so far: 63.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1020 kcal
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Fat: 57.37g | Prot: 110.15g | Carb: 27.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Primo Taglio Oven Roasted Chicken Breast. Dinner: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Snacks/Other: Popsicle Sugar Free Popsicles, Dunkin' Donuts Decaffeinated Tea, Planters Salted Peanuts (2 oz), Polly-O Part Skim Mozzarella String Cheese Sticks, Dunkin' Donuts Decaffeinated Tea, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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