dazzledsoul's Journal, 07 January 2010

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Weigh In record (no journal entry) for 07 January 2010

195.0 lb Lost so far: 43.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2010:

1141 kcal

Fat: 33.00g | Prot: 66.00g | Carb: 141.00g. Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Berry. Lunch: Teriyaki Chicken, Egg Drop Soup. Snacks/Other: Sunflower Seeds. more...

2712 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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dazzledsoul's Journal, 07 January 2010

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