Weigh In record (no journal entry) for 25 March 2016
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291.2 lb
Lost so far: 61.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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705 kcal
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Fat: 35.50g | Prot: 74.50g | Carb: 23.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Friendly's Chicken Quesadilla. Dinner: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Decaffeinated Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 5.6 lb a week
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