Weigh In record (no journal entry) for 31 October 2011
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1798 kcal
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Fat: 28.56g | Prot: 67.45g | Carb: 322.92g.
Breakfast: Egg, Bodywise Bread, 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries. Lunch: Soft Licorice, Black, Blueberries, Skim Milk, Olives Stuffed with Garlic , 100% Whole Wheat Greek Pita, Mozzarella Part Skim Shredded Cheese, Pineapple (Solids and Liquids, Water Pack, Canned) , Pizza Sauce, Mushrooms . Dinner: Light Mozza-Cheddar Shredded Cheese, Juice (Pomegranate), Baguette, Diced Tomatoes, Red Kidney Beans (Canned), Garbanzo Beans. Snacks/Other: Baguette, Hard Candies, Coffee Crisp, Puffed Wheat. more...
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1939 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 45 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 38 minutes. more...
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steady weight
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