Weigh In record (no journal entry) for 25 March 2016
|
159.2 lb
Lost so far: 25.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2016:
|
1031 kcal
|
Fat: 104.60g | Prot: 23.99g | Carb: 4.84g.
Lunch: Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Whipping Cream, Almonds, Kerrygold Dubliner Irish Cheese. Dinner: Cucumber (with Peel), Young Green Onions, Cream Cheese, Kirkland Signature Bacon, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Whipping Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melikaff's weight history
|