Weigh In record (no journal entry) for 25 March 2016
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215.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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2052 kcal
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Fat: 137.92g | Prot: 105.68g | Carb: 27.80g.
Breakfast: Saputo Cheese Heads String Cheese, California Avocados, Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Johnsonville Original Recipe Breakfast Sausage, Egg, Kirkland Signature Bacon. Lunch: Taylor Farms Shredded Iceberg Lettuce, Black Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ranch Salad Dressing, Pompeian Canned Artichoke Hearts. Dinner: Baken-ets Traditional Fried Pork Skins, Heavy Cream, Spinach, Swift Premium Pork Loin Tenderloin, Athenos Feta Cheese, Kirkland Signature Bacon. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 1.4 lb a week
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