Weigh In record (no journal entry) for 24 March 2016
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215.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1857 kcal
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Fat: 101.41g | Prot: 133.34g | Carb: 12.65g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Bacon, Kirkland Signature Egg Whites, Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Wholly Guacamole Classic Guacamole, Skinless Chicken Breast, Marketside Organic Spring Mix, Finlandia Muenster Cheese Slices, Daisy Sour Cream. Dinner: Swift Premium Pork Loin Tenderloin, Kirkland Signature Bacon, Spinach, Athenos Feta Cheese. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 7.7 lb a week
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