Ekhyatt's Journal, 24 March 2016

228.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

4713 kcal

Fat: 253.48g | Prot: 206.04g | Carb: 412.36g.   Breakfast: Silk Unsweetened Cashew Milk. Lunch: Kellogg's Cheez-It Baked Snack Crackers, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Clementines, All Natural Honey Mustard, light miracle whip, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Light Honey Wheat Bread. Dinner: Italian Sausage, Outback Steakhouse Baby Back Ribs (Half Rack), Baked Beans, Fried Batter-Dipped Okra. Snacks/Other: Sprite Sprite (12 oz), Soft Pretzels. more...

3585 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 5 hours, Standing - 1 hour, Driving - 1 hour. more...