Ekhyatt's Journal, 27 March 2016

235.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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4467 kcal

Fat: 129.90g | Prot: 100.01g | Carb: 443.64g.   Lunch: Silk Cashew Milk Vanilla, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Kroger Baked Chicken Breast, cheesecake factory fire roasted artichoke, Rice-A-Roni Chicken Flavor, Meatless Spaghetti with Tomato Sauce. Snacks/Other: White Table Wine, Cheetos Baked Cheetos (Package), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...

4021 kcal

Activities & Exercise: Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...