Boweizer's Journal, 24 March 2016

267.0 lb Lost so far: 10.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 65.61g | Prot: 122.53g | Carb: 103.00g.   Breakfast: Green Giant Steamers Garden Vegetable Medley, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Green Giant Steamers Garden Vegetable Medley, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes. more...

4349 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...