Weigh In record (no journal entry) for 24 March 2016
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1610 kcal
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Fat: 62.23g | Prot: 69.76g | Carb: 197.82g.
Breakfast: Butter, Navels Oranges, Baguette. Lunch: Coleslaw, Bob Evans Arnold Palmer, Fried or Battered Breaded Floured Shrimp, Potato French Fries. Dinner: Planters Salted Peanuts (1 oz), Coca-Cola Coco-Cola Classic (12 oz), Cheddar Cheese, Brownie, Jacob's Cream Crackers, Dinner Rolls, Mashed Potato, Skinless Chicken Breast. more...
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2335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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