|
Alright, today was day 1 of my 35 day (5 week) challenge!! Given.. I kind of started last Friday, but I am still calling this my starting point! Next Monday - Goal - 144! I can do it! :)
|
146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 October 2011:
|
1510 kcal
|
Fat: 72.56g | Prot: 72.12g | Carb: 156.30g.
Breakfast: Life Bar - Cinnamon Roll Raisin Pecan. Lunch: White Turkey (Deli Cut Rotisserie), Wheat Bread Sara Lee. Dinner: Sour Cream, Finely Shredded Sharp Cheddar Cheese, Tortillas (Fajita Size), Nacho Cheese Tortilla Chips, Original Taco Sauce, Green Peppers, Green Leaf Lettuce, Ground Beef. Snacks/Other: Milk Chocolate Peanut Butter Cups, Wavy Original Potato Chips, Chewy Bars - Oats & Chocolate. more...
|
|
2192 kcal
|
Activities & Exercise:
Spinning & Abs - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|