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Well, today was day 2 of my 35 day (5 week) challenge. I ran 3 miles and then did some light weight lifting with the free weights that focused mainly on my core and back muscles. I weighed myself this morning, just to see how things were going (at 144.8) but decided I would wait until next Monday to record my weight. It could be that still or even better, we will see. I had my delicious chocolate protein shake before going to Grandpa's for coffee and then to work (where I am now). Hopefully all keeps going well! Tomorrow is ab/core workout and my spin class! Woohoo!
Diet Calendar Entries for 01 November 2011:
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1575 kcal
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Fat: 56.18g | Prot: 70.30g | Carb: 207.86g.
Breakfast: Coffee with Milk and Sugar, body fortress super advanced, skim milk great value, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, chocolate syrup hershey's, banana. Lunch: Light Western Dressing, Large Cut Ranch Croutons, dole american blend salad. Dinner: Deli Sliced Ham, Golden Crinkles French Fried Potatoes, Hamburger Buns, Velveeta Cheese Slices. Snacks/Other: Frosted Sugar Cookies, 100 Calorie Nutty Bar Singles, Milk Chocolate Peanut Butter Cups, mega-pop. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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