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Nvanlaanen
Journal
31 Oct 11
Nvanlaanen's Journal, 31 October 2011
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Rollercoaster crap needs to stop.
164.2 lb
Lost so far:
2.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
1120 kcal
Fat: 45.02g | Prot: 66.30g | Carb: 111.60g.
Breakfast:
Total 2% Greek Yogurt with Honey.
Lunch:
caesar salad, deviled egg, fruit salad, pumpkin pie, Chicken Drumstick Meat and Skin (Broilers or Fryers).
Dinner:
Leeks, Baked or Broiled Cod.
Snacks/Other:
baby ruth.
more...
2042 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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