Weigh In record (no journal entry) for 01 November 2011
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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733 kcal
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Fat: 27.15g | Prot: 21.86g | Carb: 105.25g.
Breakfast: Strawberries, Pineapple. Lunch: New England Clam Chowder. Snacks/Other: Whips Lowfat Yogurt Mousse. more...
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losing 9.8 lb a week
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