Weigh In record (no journal entry) for 27 October 2011
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1148 kcal
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Fat: 38.08g | Prot: 78.02g | Carb: 132.91g.
Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Apples, Light Fat Free Pineapple Upside-Down Cake Yogurt, Turkey Breast Meat, Baby Bella Mushrooms, Raspberry Vinaigrette Dressing, Lettuce. Dinner: Reduced Fat Crescent Rolls, Cream Cheese (Fat Free), Chicken, Broccoli. Snacks/Other: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Bananas. more...
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losing 2.1 lb a week
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