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Nvanlaanen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 13th: 375 * 30%
fat: 5.50g
|
protein: 22.00g
|
carbs: 59.00g
- -
October 2012
Tue 30th: 110 * 9%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Wed 17th: 916 * 73%
fat: 28.70g
|
protein: 48.99g
|
carbs: 140.43g
- -
January 2012
Sat 28th: 444 * 36%
fat: 21.92g
|
protein: 22.79g
|
carbs: 38.58g
2411*  1967
Thu 19th: - - 2151* -
Wed 18th: 666 * 53%
fat: 29.30g
|
protein: 50.18g
|
carbs: 61.16g
2112*  1446
Tue 17th: 1006 * 80%
fat: 41.33g
|
protein: 43.46g
|
carbs: 125.08g
- -
Mon 16th: 1629 * 130%
fat: 67.40g
|
protein: 82.60g
|
carbs: 192.83g
1990*  361
Sun 15th: 110 * 9%
fat: 6.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
Sat 14th: 1312 * 105%
fat: 55.69g
|
protein: 69.54g
|
carbs: 143.14g
2110*  798
Fri 13th: 1857 * 149%
fat: 64.89g
|
protein: 69.47g
|
carbs: 216.22g
2049*  192
Thu 12th: 861 * 69%
fat: 39.50g
|
protein: 58.70g
|
carbs: 73.89g
2149*  1288
Wed 11th: 1309 * 105%
fat: 52.30g
|
protein: 58.00g
|
carbs: 160.34g
2049*  740
Tue 10th: 1299 * 104%
fat: 32.69g
|
protein: 51.71g
|
carbs: 178.54g
2082*  783
Mon 9th: 1380 * 110%
fat: 44.62g
|
protein: 102.54g
|
carbs: 113.96g
2092*  712
Sun 8th: 560 * 45%
fat: 15.81g
|
protein: 31.29g
|
carbs: 83.31g
1859*  1299
Sat 7th: 1406 * 112%
fat: 54.25g
|
protein: 88.49g
|
carbs: 97.54g
1859*  453
Fri 6th: 1483 * 119%
fat: 40.42g
|
protein: 74.86g
|
carbs: 160.79g
1859*  376
Thu 5th: 1465 * 117%
fat: 61.49g
|
protein: 44.04g
|
carbs: 114.95g
1856*  391
Wed 4th: 1128 * 90%
fat: 38.25g
|
protein: 57.59g
|
carbs: 137.03g
2056*  928
Tue 3rd: 1138 91%
fat: 36.45g
|
protein: 63.51g
|
carbs: 140.56g
- -

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