Weigh In record (no journal entry) for 31 October 2011
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1421 kcal
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Fat: 41.81g | Prot: 59.09g | Carb: 214.98g.
Breakfast: 1% Fat Milk (Calcium Fortified), Kellogs Apple Jacks. Lunch: Garden Veggie Straws - Lightly Salted, Just For One - Cauliflower & Cheese Sauce, Light Hot Dog Buns, 98% Fat Free Hot Dogs. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cheddar or American Cheese (Fat Free, Pasteurized), Butter (Salted). Snacks/Other: KitKat Bar, lipton Cup of soup, Creamy Spinach Dip, kavli, pretzel rod, Vanilla Sandwich Creme Cookies, popsecret. more...
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gaining 4.2 lb a week
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