Weigh In record (no journal entry) for 11 October 2011
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212.0 lb
Lost so far: 67.2 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2011:
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905 kcal
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Fat: 30.34g | Prot: 89.30g | Carb: 81.41g.
Breakfast: banana, Activia Light - Peach, Jif PB, Sara Lee Wheat Bread. Lunch: oscar mayer turkey, Bell Peppers, Salsa. Dinner: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: IP Raspberry Jelly Mix. more...
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losing 2.4 lb a week
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