Weigh In record (no journal entry) for 23 March 2016
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221.8 lb
Lost so far: 28.7 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2016:
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235 kcal
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Fat: 7.25g | Prot: 27.77g | Carb: 13.32g.
Breakfast: Linea Adoçante Líquido, Café. Lunch: Melancia, Antarctica Guaraná Zero, Coxa de Frango (Pele Não Consumida), Ossobuco. more...
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losing 7.7 lb a week
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