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I wish I could get past this plateau! :-/
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292.0 lb
Lost so far: 61.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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724 kcal
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Fat: 34.66g | Prot: 87.09g | Carb: 16.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ground Beef (Cooked). Dinner: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Snacks/Other: Popsicle Sugar Free Popsicles, Frigo Cheese Heads Superstring. more...
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losing 7.0 lb a week
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 Comments
you are down two! That's great keep fighting
23 Mar 16 by member: joc85
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A plateau is when you don't lose/gain for a length of time. Looks like you are doing good!
23 Mar 16 by member: Rckc
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