Lizzie983's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
138.2 lb Lost so far: 2.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1762 kcal Fat: 52.66g | Prot: 92.21g | Carb: 243.34g.   Breakfast: Prosciutto Crudo, jam, espresso, soy yogurt, gluten free bread. Lunch: Boil-in-Bag White Rice, chicken breast. Dinner: mashed potato, green peas, lamb sausage. Snacks/Other: gluten free cookies, fanta, chocolate. more...
on diet sbc5025's Gluten Free Diet   gaining 2.1 lb a week

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