Lizzie983's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

138.2 lb Lost so far: 2.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:

1762 kcal

Fat: 52.66g | Prot: 92.21g | Carb: 243.34g. Breakfast: Prosciutto Crudo, jam, espresso, soy yogurt, gluten free bread. Lunch: chicken breast, Boil-in-Bag White Rice. Dinner: lamb sausage, mashed potato, green peas. Snacks/Other: chocolate, fanta, gluten free cookies. more...

on diet sbc5025's Gluten Free Diet gaining 2.1 lb a week


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Lizzie983's weight history

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Lizzie983's own activity

	recorded a journal.
	commented on kingkeld's journal.
	recorded a weigh in at 126.8 lb.
	joined Challenge Walk 30 minutes five days per week.

Lizzie983's Buddies

	moh1890 recorded a weigh in at 221.6 lb.
	kingkeld recorded a journal and a weigh in at 175.3 lb.
	jaime30024 recorded a journal.
	Dianem65 updated their Food Diary.

Other Member Diet Recent Activity

	lonecell recorded a weigh in at 212.6 lb.
	I am losing it recorded a weigh in at 165.0 lb.
	ggirl63 recorded a weigh in at 163.3 lb.
	talbotdesigns commented on their journal.
	JBriles23 recorded a weigh in at 194.2 lb.
	Cindie0403 recorded a weigh in at 150.2 lb.
	Fishman1 recorded a weigh in at 217.0 lb.
	wr7 recorded a weigh in at 226.2 lb.

Lizzie983's Journal, 30 October 2011

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