Weigh In record (no journal entry) for 22 March 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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590 kcal
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Fat: 9.00g | Prot: 119.00g | Carb: 10.00g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Icy Orange. Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Syntrax Nectar Twisted Cherry Whey Protein Isolate. more...
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losing 2.5 lb a week
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smokedog's weight history
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