Weigh In record (no journal entry) for 30 October 2011
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154.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2595 kcal
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Fat: 69.69g | Prot: 140.57g | Carb: 368.48g.
Breakfast: Crystallized Ginger, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Antioxidant Blend Dried Fruit, Organic Hemp Protein Powder, Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Egg. Lunch: vitamix juice (Bill's), Spirulina Seaweed , Ginger, Garlic , Baked or Broiled Salmon. Dinner: Crystallized Ginger, Chicken Breast (Skin Not Eaten). Snacks/Other: raley, Lemon Pudding (1 oz), Crystallized Ginger. more...
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2037 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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