Weigh In record (no journal entry) for 07 January 2010
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189.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1954 kcal
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Fat: 43.76g | Prot: 70.96g | Carb: 344.31g.
Breakfast: Bananas, Pears, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, Raisins (Seedless), 1% Fat Milk, Cheerios, Metamucil. Lunch: Diet Pepsi, Chocolate Chip Cookies (Soft Type), Chicken Breast (Skin Not Eaten), Beef Steak, Romaine Lettuce, Sweet Red Peppers, Bananas. Dinner: Ice Cream Bars - Giant Cookies & Cream, Waffle Fries, Broccoli, Diet Pepsi. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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