Weigh In record (no journal entry) for 13 January 2010
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188.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1831 kcal
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Fat: 56.21g | Prot: 64.30g | Carb: 284.94g.
Breakfast: Apples, Sugar Free Metamucil, Coffee (Brewed From Grounds), 1% Fat Milk, Cheerios, Raisins (Seedless), Pure Premium Original Orange Juice. Lunch: Brown Rice, Fortune Cookies, Thai Cashew Chicken. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Waffle Fries, Celery, Baby Carrots. Snacks/Other: Butterfinger Minis Candy Bars, Milk Chocolate Coated Peanuts. more...
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2172 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 1 minute, Walking (slow) - 2/mph - 59 minutes. more...
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losing 1.2 lb a week
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