Weigh In record (no journal entry) for 22 March 2016
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1925 kcal
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Fat: 41.44g | Prot: 129.84g | Carb: 255.36g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Lunch: Milk (Nonfat), Body Fortress 100% Premium Chocolate Whey Protein, Chobani Nonfat Vanilla Greek Yogurt (170g), Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Strawberries, Vegetable Classics Lentil Soup. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2136 kcal
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Activities & Exercise:
Sitting - 13 hours and 2 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 58 minutes. more...
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losing 10.5 lb a week
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