Weigh In record (no journal entry) for 22 March 2016
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222.9 lb
Lost so far: 27.6 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2016:
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459 kcal
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Fat: 24.84g | Prot: 44.43g | Carb: 9.86g.
Breakfast: Café, Linea Adoçante Líquido. Lunch: Antarctica Guaraná Zero, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Contra-filé. Dinner: Ossobuco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.1 lb a week
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