Weigh In record (no journal entry) for 30 October 2011
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227.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1927 kcal
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Fat: 83.11g | Prot: 73.73g | Carb: 225.37g.
Lunch: Butter (Salted), Peasant Bread, Penne Rustica (Dinner). Dinner: Cheesy Mexican Rice, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Snacks/Other: KitKat Bar. more...
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losing 11.2 lb a week
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zalman1949's weight history
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