Weigh In record (no journal entry) for 22 March 2016
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1621 kcal
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Fat: 75.86g | Prot: 105.38g | Carb: 146.37g.
Breakfast: Unroasted Almonds, The Greek Gods Traditional Plain Greek Yogurt, Omnitrition Omni IV, Blackberries. Lunch: Broccoli, Applebee's Bourbon Street Chicken & Shrimp. Dinner: Taco Bell Cantina Bowl - Chicken. Snacks/Other: Baker Brand String Cheese, Dry Roasted Almonds (Without Salt Added), Honeycrisp Apples. more...
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steady weight
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