sarielee's Journal, 30 October 2011

well I don't know what my weight is yet. All i know is the scale holds up to 400lbs and i got an E, soo only my poor feet knows how much their holding up. But i'm gonna keep on trucking until that scale does start to show something then it will only fuel that fire to make those numbers go down even more.
Heres to being a Looser!
400.0 lb Lost so far: 0 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
1440 kcal Fat: 95.49g | Prot: 111.43g | Carb: 38.26g.   Breakfast: green peppers, ground beef, salsa, Fried Egg, beef, spinach. Lunch: squash, Roasted Broiled or Baked Chicken. Dinner: chicken leg quarter, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Mushroom Pieces and Stems. Snacks/Other: Advantage Mocha Latte Shake, Sliced Pepperoni. more...
5722 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
steady weight

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Comments 
well done on having the inner determination to keep on truckin!! how exciting it will be for you when you see those digits on your scales for the first time. really looking forward to hearing about your progress =) 
30 Oct 11 by member: fraggler0ck
Thank you for the encouragement!  
30 Oct 11 by member: sarielee

     
 

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